“When should I take CBD oil?”
Well, there are a couple of factors to consider before answering this question, such as: Why are you taking CBD? And what form of CBD are you taking?
Why Are You Taking CBD?
People take CBD for a variety of reasons. For instance, a lot of people prefer to take CBD to unwind at the end of the day. In this case, plan to take CBD after dinner or before bedtime. However, if you’re looking for a boost before you begin your day, adding CBD to your morning coffee might just do the trick.
What Form of CBD Are You Taking?
The form of CBD you take can influence when you should take it. CBD oil has a relatively quick onset from 15 to 30 minutes with a long duration of effects of up to 6 hours. On the other hand, CBD capsules or gummies provide a slower, more gradual effect as CBD processes through the digestive system. Let’s look at the best time to take CBD based on the type of product.
When to Take CBD Oil
CBD oil can be taken sublingually (under the tongue) where it is absorbed through your salivary glands. CBD oil brings quick results since it enters your system directly rather than through swallowing. It typically takes up to 30 minutes to produce effects. We suggest starting with CBD tincture in the morning as a great way to start your day. If the results take more time to notice, you may want to slightly increase the dose or take the oil twice a day.
When to Take CBD Capsules and Edibles
CBD capsules and edibles are considered “slow-fuse” products. If you’re looking to calm stressful days, the best timing would be sometime in the morning so the effects will come on gradually as your day unfolds. If you have difficulty sleeping at night, then the best timing would be in the evening, a couple of hours before bedtime.
When to Take CBD Topicals
CBD topicals like lotions and balms can be effective for those with localized discomfort, including post-workout muscle soreness. In this instance, the timing is less important, so just apply topicals when needed. CBD does not enter your bloodstream. Rather, it targets the cannabinoid receptors in your skin where it is applied locally.
Final Thoughts
There’s no single answer to the question of when to take CBD oil, but the tips above should help you decide the best time for you. Everybody metabolizes CBD differently, so be patient, listen to your body, experiment with different times and doses, but taking it consistently is the key to achieving the desired results. It may take some trial and error to find the best time of the day to take CBD, be it in the morning, in the evening, after a workout, or even twice a day.
Sources:
- National Library of Medicine, Clinicians’ Guide to Cannabidiol and Hemp Oils (August 22, 2019)
